💪Macro Meal Planner

Plan your weekly protein shopping by meal type

📅Meal Planner

Planning from Sun, Jul 27 - Check the meals you'll be eating at home for the next 7 days.

days of groceries
Based on your pattern below, you'll need groceries for approximately 14 main meals and 7 breakfasts
Meal
Sun
7/27
Today
Start
Mon
7/28
Tue
7/29
Wed
7/30
Thu
7/31
Fri
8/1
Sat
8/2
🌅Breakfast
🌞Lunch
🌙Dinner
Breakfasts at home:7/7
Lunches at home:7/7
Dinners at home:7/7
Total main meals:14/14
🎯Macro Goals & Settings
g
g
70%
🍽️ Main meals: 70%
☕ Breakfast/snacks: 30%

Making up for 0 meals eaten out over 7 days

📅 Daily Average

Daily Protein Goal150g
Daily Carb Goal250g
🍽️ Main Meals105g
☕ Breakfast/Snacks45g
🏠 Meals at Home2/day

📊 7-Day Totals

Target Protein1050g
Target Carbs1750g
🍽️ Main Meals735g
☕ Breakfast/Snacks315g
🏪 Meals Out0
🍽️Main Meals (Lunch & Dinner)
🌾Main Meal Carbs
☕Breakfast & Snacks
🥣Breakfast Carbs